Table of Contents
What is Screen Time For Kids?
Why Should You Limit Your Child’s Screen Time?
Video Review: What Are Parents Doing To Limit Screen Time For Young Kids?
US & Worldwide Statistics
– The typical US kid to adult spends 3 hours and 43 minutes on their mobile phone, according to eMarketer.
– According to CodeComputerLove, the average screen time in the UK is 3 hours 23 minutes a day.
Your Kid’s Screen Time
|Health||Spending too much time doing sedentary things like watching TV or playing video games will raise the chance of being overweight. While many parents use television to unwind before going to bed, too much screen time before bed can be harmful. According to Sickkids Obesity rates are greater among children who spend more screen time than children who spend less time in front of screens.|
Additionally, the light emitted by screens disrupts the brain’s sleep cycle, which can lead to exhaustion and insomnia. Screen time is also often linked to poor eating habits. For example, whether your child is watching TV or playing a video game while eating, they may not be able to tell when they are finished. It’s also simple for your child to connect screen time to eating a favorite meal.
|Psyche||Emotional, social, and concentration disorders are more likely in elementary school-aged children who watch TV or use a screen for more than 2 hours per day. In addition, children and teenagers who watch more than two hours of television a day have poorer self-esteem and self-worth results.|
Additionally, kids may become desensitized to violence by exposure to violent News shows, films, songs, and video games. According to the American Academy of Child and Adolescent Psychiatry, they may eventually resort to abuse to fix issues and may emulate what they see on television and on any device.
|Education||According to research, kids under the age of two benefits less from a video than from another individual, and it suggests that while children will watch the TV screen by the age of six months, they do not appreciate the material until after the age of two. They won’t be bored with what’s on the show, so they won’t learn much from it.|
Between the ages of 112 and 3, language learning accelerates, and studies suggest that infants understand the language better when they engage and communicate with people who speak and play with them. There is also evidence that children who watch a lot of tv in the early primary school years fare poorly on literacy exams and may have concentration issues.
Video Review: Screen Time For Kids: Healthy Head To Toe
Are There Any Benefits?
|Educational||Although many professionals claim that screen time is terrible for kids, it may also have a lot of advantages. For example, watching YouTube videos will help young children understand their letters, numbers, colors, and shapes. Almost all literature indicates that introducing technology to children at a young age is extremely helpful.|
|Socialization||Screen time provides a place for teenagers to engage with like-minded others, ways to pursue activities and hobbies that aren’t present in “ordinary” life, and the ability to stay in contact with far-away friends and family. Also, many parents who oppose screens in all other areas of their children’s lives are comfortable with video chats because research shows that serve-and-return conversations and real-time contact are beneficial to learning and bonding.|
|Engagement||Many smartphone applications can inspire kids to engage in healthy habits such as daily exercise, eating nutritious foods, and sleeping well. Learning is enhanced with the use of screens. Many screen activities allow children to learn new knowledge in a fun and engaging manner.|
Ultimately, parents should find a balance between screen time and real-life human contact to protect their children from the danger of having too much screen time.
Video Review: Tips for Healthier Screen Time
Screen Time Rules For Each Age
1. Limit screen time to video messaging with an adult until the child is 18 months old (for instance, with a parent or a relative who is out of town).
2. Under the ages of 18 and 24, television time can be limited to instructional content viewed by a caregiver or a parent.
3. Restricted non-educational screen time for children aged 2 to 5 to around 1 hour per weekday and 3 hours per weekend day.
4. Encourage healthier habits and restrict screen-based behaviors for children aged 6 and up.
Tips To Consider:
● Learn from parental controls and how to use them.
● Avoid using screens as a toy, babysitters to calm down children who are having tantrums.
● 30-60 minutes before bedtime, turn off computers and clear them from bedrooms.
Specifically, follow this table as a Guide:
|0-2 years old||Little to no screen time||Promote as much physical and artistic contact with your children as possible during this crucial transitional time. If they do get screen time, watch high-quality instructional material for them to make them appreciate what they’re watching, and keep overall exposure to less than one hour.|
|3-5 years old||Maximum of 1 hour a day||Try to arrange TV time ahead of time and fight the impulse to use it as a soothing or disruptive device. At this age, children may have thoughtful experiences with characters, so help them appreciate what they’re doing and relate it to their surroundings.|
|6-12 years old||1 to 1 and a half hours per day||Set reasonable limits on the amount of time spent on television and the types of media consumed. Make sure they don’t grow a habit of looking at computers before doing their homework now that they’re in college. Although it is necessary to learn technological knowledge, strive to strike a balance between creative and unstructured time.|
|12 years old and above||Maximum of 2 hours||Children should comprehend the idea of balance at this age. It is the responsibility of parents to assist their children in determining how screen time works with their schedule. If your child becomes engrossed in a video game for a week or two, firmly encourage them to consider the importance of balance.|
Video Review: A Neurologist’s View on Screen Time for Children – Jane Tavyev Asher, MD
3-6-9-12 Rule – What Is It?
|3 – Children Under 3||Many parents want their children under the age of three to engage on their phones to entertain and relax them, and half of all children under the age of three spend an average of 30 minutes a week on an electronic device, not including time spent in front of the television. A child’s perception of space and time must be developed by stories and artistry told by their parents until they are three years old.|
|6 – Children Under 6||Your child’s creativity is evolving between the ages of 3 and 6. Drawing, modeling clay, painting, baking, and other activities teach them how to use their hands. Video games stifle the child’s ability to improve physical skills and imagination. Similarly, a child of this age group should expend relatively little time in front of some form of computer in order to avoid being hooked.|
|9 – Children Under 9||It is better to monitor your child of 9-12 years old the very first time you encourage them to go online in order to follow the laws as well as a few simple rules. Your child will enter puberty and high school between the ages of 9 and 12, as social pressure to get a cellphone increases. You, on the other hand, get to pick whether your child gets their own phone.|
|12 – Children Under 12||Highlight the rules specifically for children under the age of 12, even though they are very familiar with technology and the internet. You can, for instance, compromise on specific hours for browsing the web, ensure your computer has parental controls that restrict access to certain pages and don’t let them have a phone, a laptop, or a tablet in their room at night, particularly if they have unlimited internet.|
Screen Time Apps
DinnerTime – iOS, Google Play
FamiSafe- iOS, Android
Our Pact – iOS, Android
Qustodio – iOS, Android, Kindle, Desktop
Video Review: Get to know Screen Time for families on iPhone, iPad, and iPod touch — Apple Support
How do I check my screen time?
Go to Settings > Digital Wellbeing & Parental Controls > menu > Manage your data > click on Daily mobile consumption to track screen time on android.
Click Manage Family Settings Online under Start>Settings>Accounts>Family and Other Users. This will bring up the Activity Page, where you can select Screen Time to see how much time you spend on your computer using smartphones, games, and other things.
For Apple devices, go to Settings > Screen Time and tap See All Activity under the graph to see the report. You can monitor your use, set limits on your most commonly used applications, and see how many times a smartphone has been picked up or received a message from there.
How does screen time affect your emotions?
After an hour of screen time per day, more hours of regular screen time is related to lower psychological well-being, including reduced interest, lower self-control, more distractibility, more trouble making friends, decreased social health, being more difficult to care for, and failure to perform assignments.
Can screen time cause depression?
When you take the hours spent watching tv, many adults spend a large amount of their day in front of a screen. Adults who spend four to six hours a day in front of a monitor or watching television have a higher risk of depression than people who spend fewer than four hours a day in front of a screen, according to recent reports.
Does screen time affect anxiety?
Children become addicted to the constant rush of dopamine, to the point where some teenagers search social media hundreds of times per day. Excessive screen time has a dynamic association with increased rates of depression and anxiety in children.
How much screen time is OK for a teenager?
Teens can only have two hours of interactive screen time a day, according to the 24-Hour Movement recommendation. The truth is that most teenagers spend much too much time in front of their screens. Facebook, Instagram, Snapchat, and YouTube can’t really cope with the allure of the great outdoors.